I'm halfway through yet another change in my exercise intensity, and despite the myriad of issues going on inside my head, I have to say that the body is doing much better. I've been feeling more energetic and sleeping better for awhile, so I thought I'd look back on my health journal to see what might have caused it. Now, this is far from scientific -- just has to do with what's happening in my own body -- but the first time I noted that I was feeling better was November 10, which was two days after I began taking what has become a daily 'green drink'. It's basis is powdered spirulina, to which I add turmeric and cinnamon for their own health benefits. Nothing else changed, although I did up my Vitamin C allotment considerably that day, also. But two days later I had the energy and interest to begin exercising, and the body is responding with good energy every day. Take it for what you will. I don't get enough green veggies in my diet, despite having some in the garden, so I needed these carotenes. (note: Chinese or cassia cinnamon is toxic so do your research and take small amounts. Most grocery store cinnamon is cassia, because it's cheaper. True Ceylon cinnamon is harder to find, pricier, but better for your health)
Back to the exercise changes -- remember when I second-guessed that Greg would have had me focus the workout on one muscle group, if I wanted to do it 6 days per week? I didn't think I had enough equipment or knew enough exercises to do that, so for two weeks I repeated my 3x week routine to make the 6 days. But, a little Google research showed me all kinds of new exercises to add to the existing routines, so now it's 30 minutes of push/chest, then push/triceps, then pull/back, then pull/biceps, then legs, then shoulders. This is the 3rd day, and I can only repeat -- it ain't easy! Not that I want it to be or expected it to be. Oddly enough, I'm not feeling as sore as I thought I would on the muscles I've used so far -- just twinges here and there. This old body is surprisingly strong, for its age and flab.
I read an article this morning that pretty much sums up what's eating me mentally. This guy retired, got fat and unhealthy and bored, decided to climb Mt. Kilimanjaro. Seriously. Now he does extreme sports all over the world. The whole article is worth reading, but this paragraph sums up exactly how I feel:
“I lasted about a year and then got really depressed,” he told NBC News.
“I was 50 pounds overweight, I smoked cigars, I probably drank too
much. I needed a challenge, a whole lifestyle change.”
I'm not 50 pounds overweight, I don't smoke anything and I don't drink much, but I need the lifestyle change. Big differences between me and this guy: he's 10 years younger and he has the money to chase dreams like this. Now, I wouldn't want to do what he's doing. I'm not quite that extreme. But I'd love to chase around the world riding a bike or hiking here and there, exploring the world. Since I don't have the money to do that, I need a lifestyle change that can be done on my meager budget -- or one that also includes an income of some kind.
So now I get to walk to the library, add to the exercise time for the day. Happy day, y'all!
A work in progress
4 months ago