Took a walk down to the ponds yesterday. Just a leisurely stroll, not thinking about footsteps, what (if any) cardio range I was in, or how long I was walking. Felt so good, to be just out for pleasure. Stopping often to check out the scenery, take some photos, etc. And when I started to feel tired, I turned around and walked back home. This may not sound like such a big deal, but it's a rare thing for me these days. I'm usually out for the exercise, and listening closely to my Fitbit to try to stay in fat-burning mode.
Actually, I'm taking a break from the entire exercise thing this week. I've been waking up drained of energy for a few days, and some other symptoms and a little research tell me that I've been over-training, and that I need to let the body heal. It sure hasn't been interested in exercise, that's for sure! I'm still not a bundle of energy, but feeling okay. Hiking tomorrow as usual, though a less strenuous hill than the one at Mt. Pisgah that we've been doing for the last 3 weeks.
The ponds were quiet -- birds have more sense than humans when it comes to being out in the heat of the day, I guess. But it's always a pretty trail and a pleasant walk. Here's a few photos to liven things up.
This was certainly unexpected! But, I've seen a crew sometimes in the early mornings getting ready to go out in a canoe. I expect they are pulling up some unwanted plant growth out there, though I don't know which one. I've read about it in the past, but my mind is like a sieve these days. They were probably on a lunch break at this point.
Even the lowliest of wildflowers can be pretty, with a close look. I didn't notice the insect in the middle until it was enlarged. I wish photos uploaded onto Blogger kept more clarity. This one is actually quite focused and detailed, but much of that got lost in translation.
I believe these are wild sweet peas. Whatever they are, it's certainly their season. Lots of them out there, and they really brighten up the place.
So that was my walk. Today, gonna take the bus downtown to the Farmer's Market and see what fresh goodness I can bring home.
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