This little jewel arrived in my twitter feed this morning from @tinybuddha, and it's something I think all of us can benefit from hearing.
In a world filled with so much stress, far too many of us (me included) tend to eat too much, exercise too little, forget to laugh and love. So I share this reminder with everyone.
Took me several days of limp noodle exhaustion, but as of yesterday I'm pretty much back to normal after the waterfall hike last week. I'm still utterly glad I went, but that doesn't alter the fact that it was hard on this old body! Good for the mind, and the heart, however.
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