Preserve Your Brain

A friend of mine has written a fine book that we can all use. Especially those of us on the high side of 50 and counting. Entitled "Preserve Your Brain", the book contains exercises we can do to keep our brain alert and active, probably even encourage the growth of new brain cells (which again, we can all use).

Ann has long been a teacher of yoga and tai chi, specializing in seniors, and has published many articles on the subject of health and mental well-being. She knows her stuff. The book encompasses simple exercises that anyone can do, some yoga, some stretches, the importance of smiling, mindful meditation, brain nutrition, and much more. I haven't fully read my copy yet but I have looked through it, tried a few suggestions, and look forward to sitting down for a good read in the near future.

The book is available on Amazon for a modest price, and I'd recommend it to all of you.